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1:1 Coaching Programs

6 Week Foundational Coaching

Not a session but a program - Giving you a solid foundation to create your best life.

 

Session 1:  An hour to deep dive into what's preventing you from living the life of your dreams.

 

Following 5 sessions half hour developing a new practice and pattern that gives you the foundation to get into the flow of your best life as it unfolds. This program includes text messaging support between sessions. This allows for the unwinding of the old patterns and implementation of the new ones.

 

I also include an audio recording personally created for your specific needs. Giving you the ability to practice releasing, forgiving and reintending. This daily practice helps develop new neutral patterns in the brain. Creating new automatic responses to the world. By clearing old patterns and developing new ones you have a firm foundation to create the future you've dreamed of.

12 Week Transformational Coaching

Session 1:  An hour to deep dive into what's preventing you from living the life of your dreams.

 

Following 11 sessions half hour developing a new practice and pattern that gives you the foundation to get into the flow of your best life as it unfolds. This program includes text messaging support between sessions. This allows for the unwinding of the old patterns and implementation of the new ones.  As you are creating this new life style you will become clearer about the life you want to create.

 

I help you with this unwinding  vision with daily text check in.  You won't be doing this alone.  I also include one or more audio recordings as needed  personally created for your specific needs. Giving you the ability to practice releasing, forgiving and reintending. This daily practice helps develop new neutral patterns in the brain. Creating new automatic responses to the world. By clearing old patterns and developing new ones you are creating the future life style you've always dreamed of.

FREE YOURSELF

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